Nutrition
Soothe Eczema Naturally: 10 Foods for Itch Relief
From itching to irritation, eczema flare-ups can be uncomfortable and make skin unappealing
Juliana Olanrewaju
Nutrition writer & researcher at Blend of Bites, based in Europe. I write research-first nutrition and ingredient explainers in plain English and link to authoritative sources so you can verify details; I’m not a doctor or registered dietitian.
Nutrition
Lipedema Diet: Anti-Inflammatory Eating for Symptom Relief
Lipedema is a chronic condition that mainly affects women, causing abnormal fat accumulation and swelling, particularly in the lower body
Nutrition
10 Best Foods for Strong and Healthy Nails
General diet tips for Strong nails This is general info—follow your clinician’s advice
Nutrition
The Sunburn Diet: Foods to Soothe and Repair Your Skin Fast
General diet tips for Sunburn This is general info—follow your clinician’s advice
Nutrition
8 Best Foods to Fight Strawberry Legs (+ What to Avoid)
General diet tips for Strawberry legs This is general info—follow your clinician’s advice
Nutrition
Foods to Accelerate Skin Healing After Exposure to Poison Ivy
General diet tips for Poison ivy This is general info—follow your clinician’s advice
Nutrition
Best Foods for Acid Reflux: Soothe Heartburn Naturally
General diet tips for Acid reflux This is general info—follow your clinician’s advice
Nutrition
Mediterranean Diet for Beginners: Mastering the Basics for Long-Term Success
General diet tips for Mediterranean diet for beginners This is general info—follow your clinician’s advice
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8 Technologies to Lower Cortisol and Improve Sleep — Without Dieting
General diet tips for Technologies to lower cortisol and improve sleep This is general info—follow your clinician’s advice
Best Offers
The Top Supplements for Lowering Cortisol Levels
General diet tips for Top supplements for lowering cortisol levels This is general info—follow your clinician’s advice
Nutrition
Histamine Hackers: Low-Histamine Foods to Reduce Allergies
If you struggle with unexplained allergies, skin issues, or digestive discomfort, a histamine intolerance might be the hidden cause
Nutrition
Boost Testosterone Naturally: Foods for Men’s Health
General diet tips for Boost testosterone naturally This is general info—follow your clinician’s advice